Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Well I’ve finally committed to an event and it’s…
View More Coach Ray’s Sufferings: Merry Christmas
Hi blog followers and a very Merry Christmas to you all. I hope you had a relaxing day with family and friends and didn’t indulge…
View More UltraHumps: Merry Christmas
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 25 Dec 16
Using 300s is a great way of developing your stamina and endurance for swimming.
View More Saturday Swim Session: 300’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s sets of 200’s
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: 12 Days of Christmas
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Well I’ve finally committed to an event and it’s…
View More Coach Ray’s Sufferings: Buller Marathon Here I Come
Hi Blog Followers, I’m having a few computer glitches with the internet at home and also at Camp, so I have chosen to continue to…
View More UltraHumps: Rotorua Half Ironman
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 18 Dec 16
Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.
View More Saturday Swim Session: 100’s Free and 100’s Pull