Friday Fartlek Run: Roig Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…
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Top 10 Gifts For Triathletes
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
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Top 10 Gifts For Runners
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
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Top 10 Gifts For Cyclists
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
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Top 10 Gifts For Swimmers
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
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Wednesday Windtrainer Workout: Trainer Road’s Mount Field
This is a windtrainer session that is great for a developing your aerobic efficiency and endurance. It is perfect for triathletes, road cyclists and mountain…
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UltraHumps: Time to Buy a Lotto Ticket
Hi blog followers I’ve been reading the articles of the other blog writers with interest and can relate to: what to write, or the struggle…
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Invictus Games Summary by Nicki Fairbairn
Pre Opening Ceremony: Friday 19 October 2018 Rowing training was held at the Quay Centre and for our training session we had an honorary coach,…
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Lisa’s Journey, Week 26: Head in the clouds…
I had a message from Ray who’d obviously seen a workout and said I looked like I was walking up in the clouds. I wasn’t…
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Mike’s Middle Distance Magic: Bringing the speed!
Bringing the speed! After the test week last week I’ll be honest – my legs were in bits, haha. I was elated and worried about…
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