Welcome to Qwik Kiwi: Welcome
Welcome to Team Qwik Kiwi. We have no doubt that you will enjoy the training and the results that you will get training with Qwik…
View More Welcome to Qwik Kiwi: WelcomeQwik Kiwi & Ray Boardman Get Results – Ironman 2015
Firstly, Ray Boardman hasn’t asked me for an article on how my first Ironman went under his guidance as a Client / Coach. However, I…
View More Qwik Kiwi & Ray Boardman Get Results – Ironman 2015The High Five-0 Challenge for Mental Health
I first met Mal Law 4 or so years ago at a running event and was introduced by a mutual friend. To be in the company…
View More The High Five-0 Challenge for Mental HealthFrom Timor to Tauranga
I was posted to Timor-Leste with the NZ Army and had completed three Ironman events where I completely self-coached with no idea what I was…
View More From Timor to Tauranga
How to prepare for a successful Enduro Cycling Event
I asked Andrea Davies (helmet number 9636) to write about her experiences training for and riding the Lake Taupo Cycle Challenge Enduro (2 laps or…
View More How to prepare for a successful Enduro Cycling Event
Di Chesmar: Not yet a World Champion
“Ray has been coaching me for a number of years now. Initially I approached him when, as a 50 year old, I started doing the…
View More Di Chesmar: Not yet a World Champion
What does it take to ride the 640km Maxi Endurance as part of the Lake Taupo Cycle Challenge
Helen [Chief Crew] and I left our Turangi accommodation around 8.30am Friday morning for Taupo. Handed in our waiver form, got race number onto the…
View More What does it take to ride the 640km Maxi Endurance as part of the Lake Taupo Cycle Challenge
Maxi Enduro Taupo Cycle Challenge 2014
Helen [Chief Crew] and I left our Turangi accommodation around 8.30am Friday morning for Taupo. Handed in our waiver form, got race number onto the…
View More Maxi Enduro Taupo Cycle Challenge 2014Friday Fartlek Session: Shoe Clinic
This session is great at developing your ability to sustain a maximal effort.
View More Friday Fartlek Session: Shoe Clinic
Cindy Gordon: First Timer
“As a first timer and relatively new to the sport of Triathlon, Ray and Andrea provided me with the expertise, advise and a training plan…
View More Cindy Gordon: First Timer