Tri Swim Coach

Saturday Swim Session: Build Sets Will Help Develop Your Stamina

To develop your stamina whilst swimming, build sets are perfect. As you are building your speed throughout the set be swimming your fastest at the…

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Friday Fartlek Run: Ross Millington’s Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

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Cycling Session

Wednesday Windtrainer Workout: Zwift’s The Wringer

This is a windtrainer session that is great for developing top-end VO2 Max Power.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Lisa’s Journey, Week 17: So, what’s next?

After a couple of days off post Whale Run (one self prescribed, which my ‘awesome coach‘ let me away with) and Monday being a stretching…

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Swim Session

Saturday Swim Session: Using KPS and Sprints to Lift Your Swim Fitness

This workout builds your fitness by using KPS and some sprints. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean…

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Fartlek Session

Friday Fartlek Run: Rad Dad Running Club’s Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

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Cycling

Wednesday Windtrainer Workout: Gale Bernhardt’s Hill Workout No. 2

This is a windtrainer session that is great for developing hill climbing strength.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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UltraHumps – Running Past Graceland on My Journey To Cameron Brown Award & IronMaori Legend Series

Hi team My journey continues towards my future events and of course despite being on holiday my training continues.

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