I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More One Week to the Jules Taylor Wines Marlborough Women’s Triathlon
Tag: Beginner Triathlon Training
3 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol…
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4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
5 Weeks to the Marlborough Women’s Triathlon
I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…
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6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Getting started with Swimming: Week 2
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
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Tash McCosh’s Testimonial for Coach Ray
Around 3 months ago I was given Coach Ray’s contact details. As I sat talking to him via FB and he said he was sitting on the side of the pool delaying getting in the water, I thought yep this coach seems normal. This is what I need!
View More Tash McCosh’s Testimonial for Coach Ray
Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
View More Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
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