Well this week was a mixed bag, not overly bad, but poorly planned. My training was ad-hoc and so was my nutrition. Consequently my results…
View More Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks
Tag: Long Run
Progressing Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Progressing Your Long Run
How to Spice Up Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Spice Up Your Long Run
The Long Run With 4x 100m Stride Outs
I have prepared this article to illustrate the concept of what a long run with 4x 100m stride outs near the end will look like.
View More The Long Run With 4x 100m Stride OutsBest of the Internet for Endurance Athletes: 17 July 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
View More Best of the Internet for Endurance Athletes: 17 July 16Best of the Internet for Endurance Athletes: 06 March 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/apple-watch-review.html Do…
View More Best of the Internet for Endurance Athletes: 06 March 2016