This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Tag: Swim Training
Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.
Saturday Swim Session: T-Time 200’s
200m is an effective distance to build a combination of both threshold speed and endurance. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: T-Time 200’sSaturday Swim Session: Threshold 100’s
Your ability to sustain a fast pace is effectively determined by your Threshold pace. Make improvement in your threshold swimming pace and find yourself swimming faster for longer (assuming you have the prerequisite stamina). This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Threshold 100’sSaturday Swim Session: Building Threshold Pace with 100’s
You ability to sustain a fast pace is effectively determined by your Threshold pace. Make improvement in your threshold swimming pace and find yourself swimming faster for longer (assuming you have the prerequisite stamina). This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Building Threshold Pace with 100’sTuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targeting an Olympic distance or ½ IM event who are looking to compete in an Olympic or ½ IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.
Saturday Swim Session: Triathlon Plus’s Threshold Workout
The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: Triathlon Plus’s Threshold WorkoutSaturday Swim Session: Triathlon Plus’s Endurance Workout
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. Completing a number of consistent, steady reps will help build this endurance. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: Triathlon Plus’s Endurance WorkoutSaturday Swim Session: 12 Days of Christmas 🎄 🎅
This is a fun wee session based around everyones favourite (or maybe least favourite) Christmas Carol. With a focus on short reps and inclusion of plenty of drills. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: 12 Days of Christmas 🎄 🎅Saturday Swim Session: BOOM 💥 🤯
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: BOOM 💥 🤯