Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.
When you cross the finish line of your Iron-distance event, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete an Iron-distance event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
The London Marathon is a great event held each year at the start of October. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Melbourne in 24 weeks.
With its iconic beachside location and big city vibe, IRONMAN 70.3 Melbourne is unlike any other race on the Oceania circuit.
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Muncie in 18 weeks.
Discover the charm of the Hoosier State by racing in IRONMAN 70.3 Muncie. It’s no wonder why this family-friendly town has been hosting athletes and spectators for over 40 years. Outdoor adventures, children’s activities, and a memorable IRONMAN experience keeps athletes coming back every summer.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Western Sydney in 18 weeks.
From the iconic Opera House and Harbour Bridge to the stunning beaches and the breathtaking Blue Mountains … Sydney is the perfect destination to stay and play and the International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Ireland, Cork in 12 weeks.
Find out why so many athletes are enamoured by County Cork and the people of Youghal. Enjoy being welcomed like a local on the beautiful south coast of Ireland where the scenic views and the vibrant culture thrive in this stunning setting.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Race day in Panama City Beach is like no other you’ve experienced before. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida is the perfect fusion of speed, history, and leisure. Make it your vacation destination as you and your family dip your toes in the sand at some of the world’s most beautiful beaches. Make it your personal best on this iconic flat, fast course. Make it your race-cation. Make it your first IRONMAN. Make it yours.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Cozumel in 18 weeks.
Cozumel is not only a beach-goer’s paradise, it’s also a seasoned IRONMAN host. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches.