Taupo Half Marathon

12 week Taupo Marathon & ½ Marathon Training Plans start 16-May-22

The Taupo full and half marathon is a great event held each year at the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More 12 week Taupo Marathon & ½ Marathon Training Plans start 16-May-22
Rotorua Half Marathon Training Plan

18 week Rotorua Marathon & Half Marathon Training Plan starts 16-May-22

The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.

View More 18 week Rotorua Marathon & Half Marathon Training Plan starts 16-May-22
Spring Challenge Training

20 week Spring Challenge Training Plan starts 16-May-22

When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 20 week Spring Challenge Training Plan starts 16-May-22

Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/week

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/week
Ironman 70.3 Sunshine Coast

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Sunshine Coast Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Sunshine Coast in 18 weeks.
If racing on a  world-class course in a spectacular coastal location is what you want, then IRONMAN 70.3 Sunshine Coast has the best of everything. Start your swim off beautiful Mooloolaba Beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run course – before recovering a few steps from the finish line with the sand in your toes.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Sunshine Coast Training Plan starts 09-May-22
Ironman 70.3 Calgary Training Plan

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Calgary Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 12 weeks.
IRONMAN 70.3 Calgary welcomes the world to the community of Harmony.
Our new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run. 

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Calgary Training Plan starts 09-May-22
Ironman 70.3 Sta Cruz

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Santa Cruz Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Santa Cruz in 18 weeks.
This event builds on the history of one of California’s longest-running events.  Santa Cruz has all things outdoors; surf, sand, and sun.  From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf.  A California coastline course with a beach finish line.  IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Santa Cruz Training Plan starts 09-May-22
Ironman California

Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Every race starts with a goal. At Kaiser Permanente IRONMAN California, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we’re all out here for the same reason: to reach our potential by breaking our own barriers. 

View More Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22
Ironman 70.3 Wisconsin

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Wisconsin Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Wisconsin in 18 weeks.
Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Wisconsin Training Plan starts 09-May-22
Ironman 70.3 Desaru Coast

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Desaru Coast (Malaysia) Training Plan starts 02-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Desaru Coast (Malaysia) in 12 weeks.
Located on the east coast of Malaysia, the beach town of Desaru has long been an easily accessible getaway for vacationers living in Malaysia and Singapore. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run.

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Desaru Coast (Malaysia) Training Plan starts 02-May-22