The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals
Tag: Windtrainer Session
Wednesday Windtrainer Workout: Descending Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals
Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min
Wednesday Windtrainer Workout: Tony Zamora’s Kitchen Sink
The session is a great way to develop a range of cycling abilities that will be especially useful for triathletes and mountain bikers.
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Wednesday Windtrainer Workout: Amelie’s Intervals
This session is based on the favorite workout of Amelie Kretz, who is an elite Canadian triathlete competing on the ITU circuit. The session is a…
View More Wednesday Windtrainer Workout: Amelie’s Intervals
Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold
The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating…
View More Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold
Wednesday Windtrainer Workout: Dave Scott’s Hill Reps
This session is a great way to develop your ability to develop your cycling-specific strength.
View More Wednesday Windtrainer Workout: Dave Scott’s Hill Reps
Wednesday Windtrainer Workout: Six to Eight
This session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace.
View More Wednesday Windtrainer Workout: Six to Eight
Wednesday Windtrainer Workout: 3 sets of 10x 30secs
This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…
View More Wednesday Windtrainer Workout: 3 sets of 10x 30secs
Wednesday Wind Trainer: 3 sets of 5x 1min
This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…
View More Wednesday Wind Trainer: 3 sets of 5x 1min