Cycling Session

Wednesday Windtrainer Workout: Jesper Medhus’ VO2 Max Recovery Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is short in duration, as well as the volume at intensity being low (five minutes total out of the thirty minutes) will mean you aren’t too fatigued from this session. This session is great for triathletes, road cyclists, and mountain bikers.

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Cycling Session

Wednesday Windtrainer Workout: Matt McElroy’s Endurance Booster

Endurance is predominantly built with longer, lower intensity efforts. This isn’t necessarily the most exhilarating training but by including a range of Level III and some short Level IV intervals the training stimulus can be increased, as well as the mental stimulus of a session. This session is great for triathletes, road cyclists, and mountain bikers.

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