Spending time at or near your FTP/Threshold intensity will develop your aerobic function and ability to sustain a higher intensity. This session combines intervals at or near threshold with a short rest. This session is perfect for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Shayne Gaffney’s Sweet Spot
Spending time at or near your FTP/Threshold intensity will develop your aerobic function and ability to sustain a higher intensity. This session combines intervals at or near threshold with a short rest. This session is perfect for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Coach Carly’s Threshold Session
Spending time at or near your FTP/Threshold intensity will develop your aerobic function and ability to sustain a higher intensity. This session combines intervals at or near threshold with minimal rest. This session is perfect for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: TrainerRoad’s Garrowby
Improving your efficiency whilst pedalling it higher cadence can decrease the amount of fatigue that you feel in your legs when racing and training. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Cadence Session
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s VO2 Max Session
Riding at your Sweet Spot will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot Session
Your ability to ride at Threshold is your key determinant of success with cycling. his session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Threshold Session
Drought, then rain. The trails are open, but it’s so wet you need goggles out there. So inside the ‘Training Cave’ it is. Day one,…
View More Ali’s Adventure – Mental Tenacity