This meal is flavoursome and is enhanced by the Italian Tomato Sauce from last week.
Meatless Meatballs
Ingredients
- 2 large potatoes
- 4 cloves of garlic
- 1 large onion finely chopped
- 2 tsp rice bran oil
- 2 cups fine rolled oats
- 1 tsp dry mixed herbs
- ½ grated carrot
- ½ cup soy sauce/tamari
- ½ cup chickpea (besan) flour (use wholemeal flour as an alternative)
- 4 cups Italian tomato sauce
- 1 packet wholemeal spagetti cooked as per instructions or brown rice
Instructions
- Boil potatoes until soft, drain and mash.
- Mix potato and all other ingredients (except tomato sauce and spaghetti) together well.
- Form into balls (¼ cup each) and put on a lightly oiled baking tray.
- Bake at 150°C/300°F for 40 minutes or until cooked right through.
- Cover meatballs with tomato sauce (warm up first if you are using from a from fridge or freezer).
- Serve on spaghetti or rice with a sprinkling of fresh green herbs.
You can make these balls in advance and keep in refrigerator or freeze and warm up and add the tomato sauce before serving.
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
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Jeremy shares his customer’s favorite recipes right from the kitchen of New Zealand’s renowned Revive Cafes. Vegan, gluten-free, whole food and plant based food never tasted so good. Motivated by his desire for sharing vitality through nutrition, Jeremy has personally created, curated and photographed all of the amazing recipes in this book. Be inspired to live abundantly with his tips for holistic living.