Saturday Swim Session: Swiss Army Set
This session is named because it has EVERYTHING in it. A big mix of intensity and the inclusion of other strokes. Triathletes need the benefit of mixing in various intensities and other strokes to develop their allround swimming skills. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run: EKL’s 10K Race Pace Work
Building your VO2 Max will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.
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Clatters Chatter: Pre Race Chat
Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton…
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Wednesday Windtrainer Workout: Cycling Weekly’s Sprint Session
Building your top end intensity is important for cyclist to help punch away from a bunch and create a breakaway or to sprint for the line. This is a perfect workout for for all cyclists especially road cyclists and mountain bikers but triathlete can also gain value form this session especially in the off season.
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UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!
2 Challenges – Job Done! (I Climbed the World’s Seven Tallest Mountains in the Desert and 1000 Km Run / Walk Challenge).
View More UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!
Mike’s Middle Distance Magic: Test week time!
Test week is over and it’s not a pretty one, in all honesty I knew I wasn’t going to set the world or even my…
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Week In Review – September 16th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
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Chef Ray – Thai Spring Rolls
These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. Although I’m not a qualified chef I do like to…
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Saturday Swim Session: Sprints & Stamina
Within this session I’ve included some longer reps for stamina and some shorter reps to build your sprint speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run: Robby Andrews 8x 300m Hills
Building your VO2 Max and leg strength will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.
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