Tri Swim Coach

Saturday Swim Session: Endurance Sets Will Build Your Stamina

Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Run Session

Friday Fartlek Run – 10x 1min VO2 Max Run

Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

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Windtrainer Sessoin

Wednesday Windtrainer Workout: Bicycling Mag’s Speed Intervals

This is a windtrainer session that is great for improving your power and speed, as well as your ability to recover qwikly from high intensity efforts. Although targeted towards road cyclists, mountain bikers & draft-legal triathletes, it is a good off season fitness session for non-draft-legal triathletes.

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