Fartlek Training

Friday Fartlek Run: Frank’s Fartlek

Spending time running at both VO2 Max intensity & Threshold intensity will help develop your ability to run longer at these intensity. This is a perfect session for runners and triathletes running events up to 10km in distance.

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Windtrainer Workout

Wednesday Windtrainer Workout: Road Cycling UK’s VO2 Max Session

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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UltraHumps: Finding Ultraman with Qwik Kiwi’s Coach Ray

My previous two articles are a preparation for this one, with the first article indicating my journey to my first Ironman, showing ‘you’ can do…

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Lisa’s Journey, Week 44: 2019 Forrest Graperide #15

So as I sit here, sweat crustifying on my face, my butt muscles tightening, devouring the most delicious steak, slaw, ciabatta roll from Viva La Vaga, sipping my CPR coffee, post ride, I thought I’d better quickly jot something down for my blog. The Forrest Grape🍇Ride 2019, one of Marlborough’s biggest and longest running bike events – now having been I don’t doubt that!

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Andrew Coggan

Book of the Month April – Training & Racing With A Power Meter

Allen, Hunter; Coggan, Andrew; McGregor, Stephen (2019) Training and Racing With A Power Meter – 3rd Edition VeloPress

This book is the latest edition of the very popular book that set the standard for information for how to Train and Race with a Power Meter. Stephen McGregor, joins the authorship team and this book is released later this month on the 17th. I’ve owned both previous editions and I’ll be getting this edition too.

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Mikes Middle Distance Magic: Busy But Productive!

Things are getting back on track with training. This week has gone pretty well. The only session I’ve missed is the swim. Looking at the…

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Saturday Swim Session: Build 200’s to Develop Stamina

200’s a good distance to swim to build stamina, especially if the rest between is limited. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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