Friday Fartlek Run: Neha’s Fartlek
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. This is a perfect for runners and triathletes running events up to 10km in distance.
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Thursday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km
In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
Wednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot Session
Riding at your Sweet Spot will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
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UltraHumps: Finding Qwik Kiwi Through Coach Ray
Hello team and welcome to my Blog. Before I get into future plans for myself with Coach Ray I have chosen to write a few blogs with a difference. Last week I wrote about “Can Ya Do An Ironman”, this week I will refer to a period where I lost focus completely and without even being a Client, Coach Ray got me to a finish line when stumbling across me at an Ironman event…
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Lisa’s Journey, Week 43: Don’t Forget To Mix It Up A Little!
I loved reading Ali’s blog (Ali’s Adventure – The Female Athlete). It was timely, as I actually sat here thinking about chocolate and how I…
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Mike’s Middle Distance Magic: Back At It!
First off I’ll start this blog with how the last one was. I was pretty fed up and grumpy last week. Lack of training, lack…
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Ali’s Adventure – Persistence And Dedication Pays Off
Success is the result of perfection, hard work, learning from failure and persistence. … Sometimes, you wonder whether the training is actually working. All the…
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Chef Ray: Fruity Frozen Yoghurt
This is an easy to make healthy recipe that kids and adults will both love. * You can omit the icing sugar in this recipe…
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Saturday Swim Session: Technique Drills To Make You A Better Swimmer
Drills are the perfect way to break down your stroke and focus on key aspects of it. Following this programme will develop your swimming to make you a better swimmer. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Friday Fartlek Run: George’s Fartlek
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. Despite the very short rest in this session, you will qwikly accumulate ten minutes running at VO2 Max pace. It is perfect for runners and triathletes running events up to 10km in distance.
View More Friday Fartlek Run: George’s Fartlek