In this last week my fitness has continued to improve. Long term consistency is the key and although it is only 3 points my Fitness…
View More Coach Ray’s Suffering: Continuing to Develop Fitness
Foam rollers. They seem like a harmless pieces of equipment to help ease muscle tightness, but don’t be fooled! These things are nothing short of…
View More Lisa’s Journey Week 6: Roll, roll, roll your legs…
Recently I caught up with Arnaud Selukov who runs 859 Coaching based out of France. Arnaud has a strong pedigree in long distance events having…
View More Coach Ray Interviews Arnaud Selukov from 859 Coaching
Bringing a subtle taste of the sub-continent to your table, this dish is full of flavour. I served the dahl directly on the naan with…
View More Chef Ray – Tandoori Chicken Skewers with Lentil, Green Pea and Cauliflower Dahl
This session gets you to build your pace through the main set. Effectively changing gears as this session develops, challenges you to be adaptable and work on your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Build Sets
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run: 5x 3min VO2 Max
Winter is the perfect time to develop your Functional Threshold Power (FTP). Yesterday I hosted a webinar about how to Enhance Your Functional Threshold Power…
View More Enhance Your Functional Threshold Power Over Winter
Utilising a combination of both VO2 max and threshold intervals within a workout will develop your cycling fitness and ability to sustain power. This session…
View More Wednesday Windtrainer Workout: Stuart Payne’s Pyramid
This last week has been pretty good with some consistent training with 6 sessions completed.
View More Coach Ray’s Sufferings: Consistency Has Been The Key This Week
I waited out the frost this morning like a whimp. Too cold for me. As things started to thaw I headed off thinking I’d nailed…
View More Lisa’s Journey Week 5: Underneath it all, tights, bras, buffs and stuff…