Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…
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Friday Fartlek Run: 2x 15min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
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Wednesday Windtrainer Workout: Turkey TT
Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas Turkey). Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
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Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching
Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…
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The Perfect Strength Training Workout for Triathletes & Marathon Runners
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
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Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots
This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…
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Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…
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Friday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
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Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)
With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race. This training…
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Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance for riding hard. Use this workout to boost your speed and endurance. This is great for all…
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