BLOG # 7 – “WHY?” UltraHumps Journey To UltraMan Australia

I realised this weekend is Valentines weekend, which is 3 weeks away from when I compete in my 6th Ironman with five having been Ironman…

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12 Weeks to an Iron-Distance Swim PB: Week 12

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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12 Weeks to an Iron-Distance Swim PB: Week 10

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 9

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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BLOG # 3 – HUMPS WITH COACH RAY BOARDMAN CHASING ULTRAMAN OZ TO FUNDRAISE FOR FALLEN HEROES

As I pondered what to write for this weeks Blog to Ray for Qwik Kiwi, I glanced at my watch and realised today (15 Jan…

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Ultra Humps – The Big Hairy Arse Goal (BHAG)

Previous articles have advised why I chose Ray Boardman as the Coach I wanted.  A Coach to help me achieve my dreams and achieve my personal tests…

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Monitoring Overtraining

What are the Consequences of Missing a Workout?

What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 3

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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John Humphries

Qwik Kiwi & Ray Boardman Get Results – Ironman 2015

Firstly, Ray Boardman hasn’t asked me for an article on how my first Ironman went under his guidance as a Client / Coach.  However, I wanted to write an article to acknowledge the results he gets, most likely results not just for myself but for all his clients that he gives 100% commitment.

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