Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
View More Ultra Humps – The Big Hairy Arse Goal (BHAG)Tag: Ironman Coaching NZ
What are the Consequences of Missing a Workout?
What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.
View More What are the Consequences of Missing a Workout?
12 Weeks to an Iron-Distance Swim PB: Week 3
Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04…
View More 12 Weeks to an Iron-Distance Swim PB: Week 3Qwik Kiwi & Ray Boardman Get Results – Ironman 2015
Firstly, Ray Boardman hasn’t asked me for an article on how my first Ironman went under his guidance as a Client / Coach. However, I…
View More Qwik Kiwi & Ray Boardman Get Results – Ironman 2015From Timor to Tauranga
I was posted to Timor-Leste with the NZ Army and had completed three Ironman events where I completely self-coached with no idea what I was…
View More From Timor to Tauranga