Windtrainer Session

Wednesday Windtrainer Workout: CTS Power Intervals A

This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).

View More Wednesday Windtrainer Workout: CTS Power Intervals A
Healthy Eating

Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower

This was qwik and easy to prepare, packed full of goodness it was also delicious. Although I’m not a qualified chef I do like to…

View More Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower
Tri Swim Coach

Saturday Swim Session: More 200’s

200m is a great distance to build elements of both stamina and speed. Not pure speed like for a 25m or 50m sprint but sustained speed for longer events. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

View More Saturday Swim Session: More 200’s
Fartlek Session

Friday Fartlek Run: 1,600 In/Outs

In/Outs are a session that develops your ability to clear lactic acid on the move. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

View More Friday Fartlek Run: 1,600 In/Outs
Windtrainer Session

Wednesday Windtrainer Workout: CTS Over/Under Intervals

This workout will develop your ability to ride harder when already riding hard, such as when you are in a breakaway and need to take your pull on the front or surging up a hill during a time trial or triathlon. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.

View More Wednesday Windtrainer Workout: CTS Over/Under Intervals