Challenge Archives - Page 2 of 3 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

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BOTIFEA

Best of the Internet for Endurance Athletes: 13 March 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.220triathlon.com/gear/tri-suits-what-to-look-for/10829.html#.Vt8bb_AdN5k.facebook What to look for when purchasing a Tri Suit. Team Qwik Kiwi gets quality NZ made…

Client Stories

Helen Majorhazi’s Testimonial for Coach Ray

If you would like further advice feel free to contact Coach Ray. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant. Coach Ray specialises in assisting first timers and recreational athletes to achieve their sporting goals….

Ultra Humps

UltraHumps Blog #8: Humps’ Most Inspirational Songs

Hi UltraHumps followers. Time is near for the first major test for Ultraman Australia being Ironman NZ in a couple of weeks. As I write my Blog, I am thinking of two fellow Qwik Kiwi colleagues who are covering the…

BOTIFEA

Best of the Internet for Endurance Athletes: 21 February 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/understanding-continual-optical.html All about optical Heart Rate (HR) measuring from the guru of all technology. Training Blogs http://home.trainingpeaks.com/blog/article/how-to-train-for-a-100-mile-mountain-bike-race…

Qwik-View

Qwik-View: Chris Sanson

Next up in the Qwik-View series of interviews is an update from Chris Sanson about his training. Chris is based in the Manawatu and is one of New Zealands top up and coming Iron-distance athletes.   QK: Chris, you are…

Client Stories

Di Chesmar’s Testimonial for Coach Ray

If you would like further advice feel free to contact me. I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant. I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted…

12 Weeks to an Iron-Distance Swim PB: Week 12

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 11

This weeks training continues to develop your base fitness with a strong focus on technique and endurance. Each week will have three pool sessions for you to complete. I also encourage you to get in the open water once a…

12 Weeks to an Iron-Distance Swim PB: Week 10

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 9

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

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