This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half…
View More Wednesday Windtrainer Workout: No Rest for the WickedTag: Ironman
So You’ve Done An Ironman ….Now What?
I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you…
View More So You’ve Done An Ironman ….Now What?Transforming Tash: A Roller Coaster of Emotions
Balance. Find the balance. Feel the balance. Be the balance. Don’t let the balance go. Crap, the balance fell like shattered glass all over the…
View More Transforming Tash: A Roller Coaster of EmotionsBLOG # 11 – Post-Ironman Recovery and ASA Sponsorship
Hi Team, For this weeks training my Coach, Ray Boardman from Qwik Kiwi, has conducted recovery training post Ironman. It is similar to the week…
View More BLOG # 11 – Post-Ironman Recovery and ASA SponsorshipTestimonial: Shayne Nation
Having not done any swimming since my last Ironman race 6 years prior, and battling a back injury in which I was facing surgery, I decided to take on the Lake Taupo Across Lake Swim to help with motivation to train and get in shape.
Ray has coached me through numerous endurance events, including two Ironman races, and so I approached him once again for help with this swim. In the 8 weeks Ray had to coach me, he programmed training that not only got me over the finish line, but also consistently took into consideration any difficulty I came across with my back injury.
Di Chesmar – 10 Years With Team Qwik Kiwi
Email to Raymond Boardman: I am considering entering the Scorching Bay “Try” on 2 April 2006. I would like to participate in an open swim class (or classes) and would appreciate any information you are able to give on these. I am a young 50-year-old and competed in one triathlon last year (SHE women’s triathlon in Palmerston North) which had a pool swim of 300m.
View More Di Chesmar – 10 Years With Team Qwik KiwiAustin Powell’s Testimonial for Coach Ray
“I joined Qwik Kiwi in August this year, I had in mind to do Ironman in March 2016 and I decided that I’d tried other forms of remote coaching. Then I really needed someone who had done it and had put other people through it and so that is why I ended up with Qwik Kiwi. Since then I’ve done a wee bunch of duathlons, triathlons, and the half ironman in Rotorua and I’m looking forward to doing Ironman in March.
View More Austin Powell’s Testimonial for Coach RayBLOG # 10 – Ironman 2016: Plan Your Race, Race Your Plan
Hi team, Apologies for the delay in this blog as we head towards Ultraman Australia (14-16 May 16). Since my last blog I’ve competed in…
View More BLOG # 10 – Ironman 2016: Plan Your Race, Race Your PlanQwik-View: Chris Sanson
QK: Congrats on your sixth place finish at Challenge Wanaka. That is a great result on a tough course in tough conditions. Talk us through…
View More Qwik-View: Chris SansonRace Day: Ironman Race Week
What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…
View More Race Day: Ironman Race Week