My previous two articles are a preparation for this one, with the first article indicating my journey to my first Ironman, showing ‘you’ can do…
View More UltraHumps: Finding Ultraman with Qwik Kiwi’s Coach Ray
Tag: Qwik Kiwi Coaching
Lisa’s Journey, Week 36: Trying to get in the ‘Zone’…
Blimin heck its been hot! I’ve been leaving my training till quite late. It’s still nice and warm and a beautiful time of night. Well,…
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Wednesday Windtrainer Workout: Zwift’s The Wringer
Take on The Wringer, a demanding indoor cycling workout featuring twelve 30-second Level V++ efforts with progressively shorter recoveries. Originally from Zwift, this high-intensity session challenges cyclists and triathletes to maintain consistent power, manage accumulating fatigue and develop the ability to repeat hard efforts as recovery time gradually decreases.
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Wednesday Windtrainer Workout: 220’s Kitchen Sink
220’s Kitchen Sink combines cadence work, strength, sprinting and threshold riding into one varied 60-minute windtrainer session. Move through high-cadence spin-ups, mixed hill climbs, Level V sprints and a sustained Level IV time trial to challenge multiple aspects of cycling fitness while keeping your indoor training interesting and purposeful.
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I’m Getting More Results Than I Thought Possible – Tash Chambers
Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.
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Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching
Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…
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Oonagh and the Sunshine Coast Marathon — Making Marathon Training Fit Around Life
Oonagh’s Sunshine Coast Marathon journey shows how effective marathon training can fit around a demanding FIFO lifestyle. With long shifts, tropical heat and limited training opportunities, her programme was adapted around real-life commitments, helping her prepare consistently while staying focused on her goals and her powerful reason for running.
View More Oonagh and the Sunshine Coast Marathon — Making Marathon Training Fit Around Life