Qwik Kiwi Coaching – Page 4 – Coach Ray

Mike’s Middle Distance Magic: Holiday Week!

As the title suggests I’ve just come back from an amazing 10 days in Turkey. All inclusive food and beer doesn’t usually end well with…

Clatters Chatter: Racing Time

Yes another race! Last Sunday I completed the Nelson Half Marathon, despite being ill and sick for the build up. I never gave up and…

Mike’s Middle Distance Magic: Holiday!

Its holiday time but training will continue!

Clatters Chatter: Pre-Race Update

Well time is passing by quickly and were nearly ready to race again. This is last week before the Nelson Half, so today I will…

UltraHumps – Waipukurau Training Playground

Back into my home training playground.

Mike’s Middle Distance Magic: Test Week!

Before I go into test week I just want to briefly bring back my last week’s blog! Well I could come up with all the…

Clatters Chatter: Thanks Ray

Some time must be taken to thank the people around you and all the hard work they have put in as a contribution towards you…

UltraHumps – Back To Training In NZ

Hi Blog followers and welcome to my weekly blog under Coach Ray’s Website of www.coachray.nz Well as mentioned last week I am back in NZ…

Mike’s Middle Distance Magic: Four of Four

The four greens! So after my last blog and sending it to Ray, late due to various reasons. I really wanted to make a go…

UltraHumps – Kiaora Aotearoa!

Kiaora blog followers and welcome to my weekly blog under Coach Ray’s Website of www.CoachRay.nz Well my time overseas of six months which turned into…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.