Qwik Kiwi Coaching – Page 3 – Coach Ray

ULTRAHUMPS – Finishes Training In The Wellington Region!

Wellington done and dusted!

Mike’s Middle Distance Magic: Christmas Tree Time!

This week once again started great, with the only session missed the hill run, mainly as it just wasn’t safe! The temperature has dropped and…

Clatters Chatter: Motivation To Keep Pushing

Recently I have not found the urge to go for a run instead I would just be working on my car or eating food. Because…

ULTRAHUMPS – Achieves Erin Baker Award

Erin Baker Award, 4 Events each with their own Challenges!

Mike’s Middle Distance Magic: birthday celebrations!

The week started out relatively ok, sickness has hit the family and we have all dropped like flys this and varying times! Besides that I…

Clatters Chatter: Training Starts Again!

Getting back into the action is great, as we only have one exam left to go. I have started to train again as of this…

ULTRAHUMPS – Match Unfit!

Hi blog followers and welcome to my weekly blog in association with Coach Ray’s website of CoachRay.nz. Whilst recently being overseas with work for several…

Mike’s Middle Distance Magic: Back to Green!

It’s always hard getting back into a routine after holiday, never mind trying to get back into training for 3 sports. If you read last…

Clatters Chatter: Ready, Set, Go!

We have finished school, yay! But now the dreaded exams have got underway. Instead of hearing a gun going off for a running race I’m…

ULTRAHUMPS – Training from Sydney to Wellington to Central Hawkes Bay to Mount Maunganui to Hamilton to Gold Coast to Melbourne and to Taupo

Hi Blog Followers, welcome to another blog from myself after having a rest week from blog writing last week due to being overseas on holiday.…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.