Qwik Kiwi Coaching – Page 3 – Coach Ray

ULTRAHUMPS – Welcome To 2020: A New Year, A New Decade – Coach Ray

Where to from here!

ULTRAHUMPS – 2019 Accomplishments!

2019 Accomplishments

Mike’s Middle Distance Magic: It’s Christmas!

Not much to report this week to be honest! As the title suggests it’s christmas week and training is if and when it can! Despite…

ULTRAHUMPS – Commences Training In The Manawatu Region!

Change of training location, from Wellington Region to Manawatu Region.

Mikes’s Middle Distance Magic: How dare Christmas Do’s get in the way!

The week started off great, feel I’m repeating myself with this opening sentence, but it did!

Mike’s Middle Distance Magic: starting to finally get in the mood for training!

Been a pretty good week. Training getting back on track even did the long bike! Albeit one hour shorter than planned but I actually got…

ULTRAHUMPS – Finishes Training In The Wellington Region!

Wellington done and dusted!

Mike’s Middle Distance Magic: Christmas Tree Time!

This week once again started great, with the only session missed the hill run, mainly as it just wasn’t safe! The temperature has dropped and…

Clatters Chatter: Motivation To Keep Pushing

Recently I have not found the urge to go for a run instead I would just be working on my car or eating food. Because…

ULTRAHUMPS – Achieves Erin Baker Award

Erin Baker Award, 4 Events each with their own Challenges!

Project 30: 10 Weeks to Your First Sub-30 5K

Struggling to break 30 minutes for 5K? Project 30 is a structured 10-week training plan designed for runners currently between 30 and 32 minutes. Build confidence, improve pacing, and learn how to hold your effort when it counts—so you can finally run your first sub-30 parkrun or 5K.

Tuesday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan)

🚴‍♂️ Boost Your Cycling Power with the Functional Threshold Power (FTP) CYCLING Training Plan! 🚴‍♀️

Ready to take your cycling to the next level? Our 6-week FTP CYCLING Training Plan is designed just for intermediate cyclists like you who can comfortably ride for 3 hours or more. This plan is your ticket to improving your Functional Threshold Power (FTP) by 15-30 Watts—a typical result over the 6-week period! 💪

Thursday Training Plan: SwimStrong Ironman Blueprint – 24 week Ironman Swim PB Training Plan

As you triumphantly emerge from the waters of your Ironman Swim, the exhilaration of surpassing your previous records will propel you across the finish line. 🏊‍♂️💨

Tailored for Intermediate Ironman Athletes gearing up for the ultimate challenge, this meticulously crafted training regimen aims to elevate your performance, culminating in a personal best during YOUR Ironman event. 🎯💪

Tuesday Training Plan: Pedal Power Plus – Unleash Your On-Bike Potential with Gym-Based Strength (16 week gym based training plan)

🚴‍♂️ Pedal Power Plus: Unleash Your On-Bike Potential with Gym-Based Strength! 🚴‍♀️

Are you ready to take your cycling performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Pedal Power Plus 16-Week Program is your ultimate training partner.

Thursday Training Plan: Olympic Triathlon Training Plan for Busy Triathletes

Crush Your Olympic Triathlon Goals Without Overloading Your Schedule! 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️

Are you ready to conquer your next Olympic triathlon but struggling to fit training into your busy life? Whether you’re balancing work, family, or studies (or all three!), Coach Ray’s Olympic Triathlon Training Plan for Busy Triathletes is here to help you succeed without sacrificing your life outside of training.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.