Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.
View More I’m Getting More Results Than I Thought Possible – Tash Chambers
Quotes
Di Racing Challenge Roth
I need to say a BIG thank you for encouraging me to take on the Roth Challenge! It was a big step travelling overseas to a tri event, make sure I had all my gear, etc.
View More Di Racing Challenge Roth
Barb Frost’s Testimonial for Coach Ray
Ray asked me to write a testimonial for him and my first thought was “absolutely”!
My name is Barb Frost. I am currently 46 years old and have been a runner for over ten years. Last year (2015) I decided to compete in my first half marathon for which I did my own training and subsequently entered the Queenstown NZ full marathon held on 21 November 2015.
How to Fuel For a Half Marathon
This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half Marathon
Cindy Gordon: First Timer
“As a first timer and relatively new to the sport of Triathlon, Ray and Andrea provided me with the expertise, advise and a training plan to get me not only to the start line but also to the finish line for my first 1/2 ironman. Their input was invaluable and I would highly recommend all those first timers to consider seriously using the services of Qwik Kiwi.”
View More Cindy Gordon: First TimerSean MacMillan: NZ Senior Mens DH MtBing Champ 03/04
“I found Ray’s methods to be very enjoyable, progressive and most of all effective in assisting me to reach my goals. I was thoroughly impressed…
View More Sean MacMillan: NZ Senior Mens DH MtBing Champ 03/04