Qwik-View – Page 5 – Coach Ray

Qwik View: Anne Audain

QK: I grew up during the 80’s, I don’t remember athletics being too main stream, but I have clear memories of you being a household…

Qwik-View: Robin Reid

QK: You have had a prestigious career both as a cyclist and as a triathlete. Do you consider yourself a cyclist or a triathlete these…

Qwik-View: Amanda Cameron (NZ Paralympic cyclist)

QK: Congratulations on being selected in the NZ Paralympic team. How did you receive the news that no doubt changed your cycling career? AC: Thank…

Qwik-View: Naomi & Ash Whitehead (Team SwordFox)

QK: Congratulations to you both and the rest of team Swordfox, for your inspirational performance in the GODZone. Ash, I know you have come from…

Qwik-View: Henry Jaine

QK: Congratulations on your recent win in the Coppermine Epic this year. You seem to be building on the form you had locally in Nelson…

Qwik-View: Debs Lynch

Debs Lynch is a young up and coming triathlete. Over the last few years she has overcome a number of challenges to get to her current position in the NZ High Performance Triathlon Squad environment.

Qwik-View: Pete Moysey

Pete Moysey was my first ever triathlon coach as I was growing up in the early nineties. He took me and other young athletes under…

Qwik-View: Tom Hubbard

QK: Since 2009 you have been a pretty good rider at the national level. You’ve ridden in events around the world such as the Tour…

Qwik-View: Chris Sanson

QK: Congrats on your sixth place finish at Challenge Wanaka. That is a great result on a tough course in tough conditions. Talk us through…

Qwik-View: Dr Joe Piggin

QK: Not too many of my readers will be familiar with you and what you have achieved. As educated readers I’m sure they are potentially…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.