This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: TabataTag: Cycle Training
Wednesday Windtainer Workout: 90sec Hill Reps
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3…
View More Wednesday Windtainer Workout: 90sec Hill RepsRepeat Client – Marcus Hull
I first started training with Ray in 2004. The previous year I had done the Round Taupo Cycle Challenge in 5.10. I decided I needed to train smarter with the limited time I had due to work commitments- with the aim to break 5 hours.
View More Repeat Client – Marcus HullWednesday Windtrainer Workout: No Rest for the Wicked
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half…
View More Wednesday Windtrainer Workout: No Rest for the WickedWednesday Windtrainer Workout: 5×3 – 3×5
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.
View More Wednesday Windtrainer Workout: 5×3 – 3×5Wednesday Windtrainer Workout: Triathlon Time Trial Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Triathlon Time Trial IntervalsWednesday Windtrainer Workout: Big Gear Pyramid Session
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Big Gear Pyramid SessionWednesday Windtrainer Workout: Pyramid Session
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Pyramid SessionWednesday Windtrainer Workout: Descending Intervals
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending IntervalsWednesday Windtrainer Workout: Descending Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals