Biju Thomas – Page 2 – Coach Ray

Chef Ray – Couscous with Currants

Couscous is easy and fast to prepare. It goes great with pork, chicken or fish. Although I’m not a qualified chef I do like to…

Chef Ray – Peach Chutney

This is great to serve with grilled meats or roast chicken. Although I’m not a qualified chef I do like to pretend I’m on Master…

Chef Ray – Flourless Chocolate Cake

Easy to make, these cakes were a desert hit with the kids and full of flavour. Let cakes cool to touch or chill in the…

Chef Ray: Chicken Tikka Masala

This meal provides plenty of flavour as well as a good serving of carbohydrates and protein. Garnish with chopped cilantro. Serve in bowl as a…

Chef Ray: Cobb Salad

The tangy taste of the dressing combines well with the fruit in this salad. It’s flavoursome and healthy to boot. Place about 1 cup of…

Chef Ray: Strawberry Chicken Salad

This is so easy and so healthy to make it is ridiculous. Then you sit down to eat it and the flavour hits you…..YUM Add grated…

Chef Ray: Homemade Muesli

This is my main breakfast, which I eat most mornings. Store in an air tight container once cooled. Although I’m not a qualified chef I do…

Chef Ray: Pasta Salad with Walnuts and Blue Cheese

This a great meal to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source…

Chef Ray: Nicoise Pasta Salad

Delicious and simple. Serve with crusty bread and top with fresh grated parmesan. Although I’m not a qualified chef I do like to pretend I’m…

Chef Ray: Strawberry Chicken Salad

Healthy and nutritious. Add grated parmesan and salt and pepper to taste. Although I’m not a qualified chef I do like to pretend I’m on…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.