This is the curry for people that don’t like spice. The Massaman paste gives the meal flavour without assaulting your taste buds.
View More Chef Ray – Massaman Chicken CurryTag: Healthy Cooking
Chef Ray – Whole Roast Chicken
This chicken hit the spot, with plenty of leftovers for lunches in the following days.
View More Chef Ray – Whole Roast ChickenChef Ray – Slow Cooker Pulled Pork or Chicken
The flavours emanate out through the meat and the aroma fills the house leaving your mouthwatering all day long. Best to put this one on whilst you are out for the day (either training or working), as I picked at it all day long.
View More Chef Ray – Slow Cooker Pulled Pork or ChickenChef Ray – Pork Loin with Chutney
Using last week’s chutney this meal really came to life. The grilled pork is a delightful mix of salty and sweet.
View More Chef Ray – Pork Loin with ChutneyChef Ray – Couscous with Currants
The currants add a splash of flavour to what otherwise can be a very bland product. The energy supplied by the couscous is great for slow-release energy throughout the following day and exercise.
View More Chef Ray – Couscous with CurrantsChef Ray – Tandoori Chicken and Vegetable Stir-Fry
A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.
View More Chef Ray – Tandoori Chicken and Vegetable Stir-FryChef Ray – Pasta with Broccoli, Peas, and Chicken
Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.
View More Chef Ray – Pasta with Broccoli, Peas, and ChickenChef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb
Naturally sweetened this cheesecake makes a great desert or healthy snack.
View More Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut CrumbChef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa
Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.
View More Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot SalsaChef Ray – Lamb with Tomato, Watermelon and Feta Salad
Full of colour and vitamins, this meal also delivers quality protein for recovery.
View More Chef Ray – Lamb with Tomato, Watermelon and Feta Salad