Tag: Training Consistency

Mike’s Middle Distance Magic: Sometimes surprises happen!

Well what’s happened this week! Started the usual way, some good sessions, the run was really good 4 x 6 mins at 8:20 per mile…

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Mike’s Middle Distance Magic: The new year resolutions!

I know everyone and anyone will be doing this same this time of year, and mine this year is on consistency! Sounds easy and probably…

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Mike’s Middle Distance Magic: Christmas Tree Time!

This week once again started great, with the only session missed the hill run, mainly as it just wasn’t safe! The temperature has dropped and…

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Mike’s Middle Distance Magic: birthday celebrations!

The week started out relatively ok, sickness has hit the family and we have all dropped like flys this and varying times! Besides that I…

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Mike’s Middle Distance Magic: Back to Green!

It’s always hard getting back into a routine after holiday, never mind trying to get back into training for 3 sports. If you read last…

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