Firstly sorry this blog is coming out slightly late! I had a blog all set to go live. But after my long run sunday I…
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Tag: Training Consistency
Mike’s Middle Distance Magic: Its all about the base!
Ive been having some good talks with Ray this week over training, over the past few months Ray has been putting sessions in for me…
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Mike’s Middle Distance Magic: Storm or excuse!
A week of ups and downs this week, the week started and I did complete the session, however it didn’t go to plan!
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Mike’s Middle Distance Magic: Sickness Strikes!
Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to…
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Mike’s Middle Distance Magic: All Green!
This blog is going out late to Ray and late to all of you. Sorry about that! I just really wanted to wait till last…
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Mike’s Middle Distance Magic: Sometimes surprises happen!
Well what’s happened this week! Started the usual way, some good sessions, the run was really good 4 x 6 mins at 8:20 per mile…
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Mike’s Middle Distance Magic: Its the weekend!
As I said at the end of last week’s blog, I wanted to wait till the weekend to write this weeks for two reasons. One,…
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Mike’s Middle Distance Magic: The new year resolutions!
I know everyone and anyone will be doing this same this time of year, and mine this year is on consistency! Sounds easy and probably…
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Mike’s Middle Distance Magic: Christmas Tree Time!
This week once again started great, with the only session missed the hill run, mainly as it just wasn’t safe! The temperature has dropped and…
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Mike’s Middle Distance Magic: birthday celebrations!
The week started out relatively ok, sickness has hit the family and we have all dropped like flys this and varying times! Besides that I…
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