Training Consistency – Page 2 – Coach Ray

Mike’s Middle Distance Magic: Storm or excuse!

A week of ups and downs this week, the week started and I did complete the session, however it didn’t go to plan!

Mike’s Middle Distance Magic: Sickness Strikes!

Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to…

Mike’s Middle Distance Magic: All Green!

This blog is going out late to Ray and late to all of you. Sorry about that! I just really wanted to wait till last…

Mike’s Middle Distance Magic: Sometimes surprises happen!

Well what’s happened this week! Started the usual way, some good sessions, the run was really good 4 x 6 mins at 8:20 per mile…

Mike’s Middle Distance Magic: Its the weekend!

As I said at the end of last week’s blog, I wanted to wait till the weekend to write this weeks for two reasons. One,…

Mike’s Middle Distance Magic: The new year resolutions!

I know everyone and anyone will be doing this same this time of year, and mine this year is on consistency! Sounds easy and probably…

Mike’s Middle Distance Magic: Christmas Tree Time!

This week once again started great, with the only session missed the hill run, mainly as it just wasn’t safe! The temperature has dropped and…

Mike’s Middle Distance Magic: birthday celebrations!

The week started out relatively ok, sickness has hit the family and we have all dropped like flys this and varying times! Besides that I…

Mike’s Middle Distance Magic: Back to Green!

It’s always hard getting back into a routine after holiday, never mind trying to get back into training for 3 sports. If you read last…

Mike’s Middle Distance Magic: Holiday!

Its holiday time but training will continue!

“I’m Not a Runner.” The Four Words That Stop Thousands of People Before They Even Start

Many people believe they’re “not runners,” but every runner starts somewhere. Discover why the biggest barrier to running isn’t fitness—it’s mindset. Learn how taking that first step can build confidence, create lasting habits, and help you become the runner you never thought you could be.

Why Consistency Matters More Than Epic Training Days

Consistency is the foundation of successful Ironman 70.3 training. Discover why regular, purposeful training sessions deliver better results than occasional epic workouts, and learn how structured swim, bike, run, and recovery sessions help first-time and recreational triathletes arrive at race day confident and prepared.

The Biggest Mistakes First-Time Ironman 70.3 Athletes Make

Preparing for your first Ironman 70.3? Discover the biggest mistakes first-time athletes make and learn how consistent training, smart recovery, balanced preparation, and a structured plan can help you arrive at race day confident, prepared, and ready to enjoy your best long-course triathlon experience.

What Makes a Great 5K Training Plan?

Not all 5K training plans are created equal. Discover the essential features every effective programme should include, from structured progression and purposeful workouts to recovery and flexibility. Learn how to choose a plan that fits your lifestyle and gives you the best chance of achieving your running goals.

The Purpose Of The Weekly Long Run

Your weekly long run is the foundation of successful half marathon training. Discover why it’s so important, how it builds endurance and confidence, and why running it at the right pace prepares your body and mind for 21.1km more effectively than simply running faster or further.

eBooks

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

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