Coach Ray

Training for Excellence, with Excellent Training

Transforming Tash

Transforming Tash: You Are What You Eat

You are what you eat. You can’t out train a bad diet. Food is fuel. Quotes I’ve heard before and always they didn’t apply to me. If I did an hour of training then surely I could reward myself with…

Transforming Tash: Accountability

Accountability. One of the biggest reasons I pay ( a lot!) of money for a coach. Now want to know one of the reasons I don’t like having a coach? Accountability. Oh what an irony. I love to be held accountable…

Transforming Tash: Transforming the Mind and the Spirit

When I first began the page “Transforming Tash” I was only envisioning a physical change to myself. It was going to be a huge transformation, but with such a huge goal surely the physical transformation would just automatically happen. Never…

Transforming Tash – You Have To Want It For Yourself

You have to want it for yourself. This is a saying I have heard many times and one that I thought I actually got the meaning of. Turns out I didn’t, because when life threw a curve ball at me,…

Transforming Tash: Self Confidence

It is very easy to stand in ones comfort zone. To step out of that zone requires bravery and sometimes we question how brave we really are. I have been talking in-depth with a colleague of mine about the need…

Transforming Tash: Self-Respect

If I had the power to install one attribute 100% into my children and know that it would never falter it would be self-respect. Who are we if we do not have regard for our own respect? We like to…

Transforming Tash: Wisdom Teeth Removal Gives Me Time to Think

There is nothing like being confined to a bed to make you re evaluate life’s goals and mission. There is a certain clarity that comes with being high on pain medication and having no food as well. It’s like those…

Transforming Tash: This Is MY Journey

Those people that know me, know that I love to talk. I also love to listen, so when someone has advice for me, I generally listen. I take what is relevant to me on board and disregard the rest. If…

Transforming Tash: The Support Network

I used to see all these memes and inspirational quotes that refer to the best thing about starting to run is the people you meet along the way. In the back of my mind I was hoping I would form…

Transforming Tash – Things Don’t Always Go Well

If the journey to success was in a perfectly straight line it would be boring right? We all need those brick walls to help us realise just how badly we want something. Well after this week, I set out this…

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