Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is…
View More Mikes Middle Distance Magic: It’s Christmas!Tag: 70.3
Mike’s Middle Distance Magic: Don’t Dwell on the Red!
Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is…
View More Mike’s Middle Distance Magic: Don’t Dwell on the Red!Wednesday Windtrainer Workout: Nicole’s Pyramid Session
This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
View More Wednesday Windtrainer Workout: Nicole’s Pyramid SessionThursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
View More Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training PlanHow to Structure Your Training For the Harbour to Hills Half Ironman
The other day I held a webinar on How to Structure Your Training For The Harbour to Hills Half Ironman. Here is a replay of that…
View More How to Structure Your Training For the Harbour to Hills Half IronmanBest of the Internet for Endurance Athletes: 30 Apr 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 30 Apr 17Best of the Internet for Endurance Athletes: 19 Feb 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 19 Feb 17Client of the Month – Louise Amey
Louise Amey is this months ‘Client of the Month’. Over the last few months she has been preparing for her first Half Ironman which she…
View More Client of the Month – Louise AmeyUltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for Ultraman
Hello everyone and welcome to Blog # 15 as I continue my journey to the greatest challenge of my life, surpassing Ultraman Australia 2016 by…
View More UltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for UltramanIronMaori: Where it’s good to be a loser
IronMaori triathlon competitor sheds 60kg Nicola Grace didn’t own a bike or even a pair of bike shorts when she first entered IronMaori. Three years…
View More IronMaori: Where it’s good to be a loser