Coach Ray

Training for Excellence, with Excellent Training

Luke Clatworthy

Clatters Chatter: Racing Time

Yes another race! Last Sunday I completed the Nelson Half Marathon, despite being ill and sick for the build up. I never gave up and tried to keep pushing the whole way as hard as I could.

Clatters Chatter: Pre-Race Update

Well time is passing by quickly and were nearly ready to race again. This is last week before the Nelson Half, so today I will just talk about training and the plan for the race.

Clatters Chatter: Thanks Ray

Some time must be taken to thank the people around you and all the hard work they have put in as a contribution towards you and others. Today I will be thanking Ray, for all his coaching so far and…

Clatters Chatter: Auckland Holiday

With lots of worldwide events that have just happened, I have tried my best to keep up with them whilst being away in Auckland. Recently the the 2 hour marathon barrier was broken by Eluid Kipchoge. Kona Ironman World Championships…

Clatters Chatter: Just Over 3 Weeks Left

Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as the event gets closer. I really want to do well!

Clatters Chatter: School Holidays

School holidays have started, meaning a bit more sleep, more work and more quality training. For these school holidays we only have 6 weeks left until our school exams start in the second week of November. So today I will…

Clatters Chatter: Race Day

Waiting for the baton, anxiously gritting my teeth whether I would be ready for my team mate to come down the hill. We were in first place I heard, and as I did my last stride my team mate arrived.

Clatters Chatter: Pre Race Chat

Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton NZ this Saturday. This will be my first race for a while and I am…

Clatters Chatter: Inspiration And Good News

After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success. You get back in the swing of things and everything seems to being going as…

Clatters Chatter: New Gear = New Approach

Have you experienced that exciting feeling when you get something new and you cant wait to use it. Well this week I got a brand new piece of gear, that I cant wait to talk about and how its setting…

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