Coach Ray

Training for Excellence, with Excellent Training

Mike’s Middle Distance Magic

Mike’s Middle Distance Magic: Another One About Consistency!

I’m quite happy with how this week has gone. I’ve mentioned a few times about consistency and I thought I had it right. However there was one aspect of consistency I didn’t really think of or do which is really…

Mikes Middle Distance Magic: On Track For The Next One!

After a weekend of training disasters for many reasons I had a good talking to myself, a moan to Ray to get some things off my chest, and a weekend of chocolate. It was Easter after all. I have hit…

Mike’s Middle Distance Magic: Race Report

Well as the title suggests, the opening race has been completed. The sprint tri I completed on Sunday. Epic Events delivered again. This company is fantastic and to have the races these guys put on, on my door step, is…

Mike’s Middle Distance Magic: It’s Race Time!

As the title suggests it is my first triathlon of the year this coming weekend. Actually as you read this I would have already (hopefully) smashed it! Well I’m really excited about this race and I have reason for it….

Mikes Middle Distance Magic: Busy But Productive!

Things are getting back on track with training. This week has gone pretty well. The only session I’ve missed is the swim. Looking at the calendar at the start of the week I was thinking how on earth am I…

Mike’s Middle Distance Magic: Back At It!

First off I’ll start this blog with how the last one was. I was pretty fed up and grumpy last week. Lack of training, lack of sleep and BIG stress over an exam! Well I didn’t need to worry. I…

Mike’s Middle Distance Magic: It’s Kitchen Sink Time! Arghh

I’ve left writing this blog till lunch time Friday, mainly as this week has been a bit of a washout so far! I missed my long run Monday, did flexibility Tuesday, missed my swim Wednesday. So what to write about!…

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