2km to go, my lungs start to burn with lactic acid burning my esophagus, positioned 14th, telling myself “keep going you’ve got this.” As of…
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Tag: Qwik Kiwi Coaching
ULTRAHUMPS: Pushes Reset
Hi Blog Followers. and welcome to yet another Blog. In this blog I will discuss how I failed at a Challenge, well in reality I…
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Mike’s Middle Distance Magic: The Mental Game!
The difference one good session has on the mental game is huge.
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Mike’s Middle Distance Magic: Heat, Heat, Heat!
The week I promised to get back on track was hindered by the weather this week! Not very often here in the UK we complain…
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Mike’s Middle Distance Magic: Deja Fu test week!
Bit of a weird one this week really, I was hoping last week to have a successful test week for you. Unfortunately that wasn’t the…
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UltraHumps: Time For A Break
Hi blog followers, and welcome to another blog from Qwik Kiwi’s UltraHumps (John Humphries). Don’t let the title confuse you, just let it capture your…
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Mike’s Middle Distance Magic: Its Test Week!
As the title suggests its test week this week, FTP test, CSS and 5k run time trial. I always dread this week but training has…
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Mike Middle Magic: A great week!
Really great week this week loved it and put together some really solid sessions. Confidence is high and really putting in some good and CONSISTENT…
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UltraHumps: 3 x Challenges Updates…
3 concurrent challenges, 3 varying results.
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Mike’s Middle Distance Magic: POWERRR!!
This week has flown once again, it feels great to be ticking off green sessions one after another. Training is going great!
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