Coach Ray

Training for Excellence, with Excellent Training

Lisa’s Journey

Lisa’s Journey, Weeks 62/63: Subtle Motivation…

Alot of not much has been going on the last couple of weeks…Well I did get the hubby home briefly, travelled away for our boys last game of rugby – which I felt I did actually exercise at, (even if it was only my vocal cords)!

Lisa’s Journey, Weeks 60/61: Winter Blues

It seems my struggle is some what real, and the more people you speak to about what they’ve been up too, or how their trainings going, I hear the all too familiar echo of my own struggles, which is actually…

Lisa’s Journey, Weeks 58/59: Holidays, Yahh!

Extending the blogs out to fortnightly for a bit, felt like it took the pressure off and allowed for a bit of breathing space… With the end of Term 2 winding up, I couldn’t wait to turn off the alarm,…

Lisa’s Journey, Week 57: 1/2 Way…

The years flying by, and only a 180 days till Christmas. I hope you’re now distracted enough by this thought, because I haven’t got too much to report this week… so you’ll be able to get googling potential gifts for…

Lisa’s Journey, Week 56: Wig & Wog

Have got a few walks in, a short jog and a bike. Not really training, rather, enjoyment. And if I enjoy it, I’ll tend do it. Kids, dog and I have been strolling and its been good. I just make…

Lisa’s Journey, Week 55: A Pea Soup Kinda Day.

Hello week 55!!! Nice of you to show up so soon, as I knew you would!!! I’m glad I got off my chuff and biked this morning because that guilty feeling instantly disappeared and was replaced with a few endorphins…

Lisa’s Journey, Week 54: A Ray Of Sunshine!

We’ve started ‘Bike Club’ at school. Rather self explanatory. Those kids who are keen, can come along and we go – biking… I figure this is going to be the answer to me getting back into it… everyones all at…

Lisa’s Journey, Week 53: Excuses… I’m Running Out Of Them.

Disappointed in the lack of my motivation, it has lead me to try crack down on making excuses… (‘try’ being the operative word here)… Its been time, work, the weather, kids, lack of actually wanting too, the list could go…

Lisa’s Journey, Week 52: A Year On…

I just noted the date, and it would seem I started this ‘Journey’ a year ago… I have to say it’s been one interesting, exciting, tiring, impossible feeling, frustrating, self discovering, persuasive, trustworthy insightful, and slightly disappointing year of ‘getting…

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