Coach Ray

Training for Excellence, with Excellent Training

Lisa’s Journey

Lisa’s Journey, Week 54: A Ray Of Sunshine!

We’ve started ‘Bike Club’ at school. Rather self explanatory. Those kids who are keen, can come along and we go – biking… I figure this is going to be the answer to me getting back into it… everyones all at…

Lisa’s Journey, Week 53: Excuses… I’m Running Out Of Them.

Disappointed in the lack of my motivation, it has lead me to try crack down on making excuses… (‘try’ being the operative word here)… Its been time, work, the weather, kids, lack of actually wanting too, the list could go…

Lisa’s Journey, Week 52: A Year On…

I just noted the date, and it would seem I started this ‘Journey’ a year ago… I have to say it’s been one interesting, exciting, tiring, impossible feeling, frustrating, self discovering, persuasive, trustworthy insightful, and slightly disappointing year of ‘getting…

Lisa’s Journey, Week 50: The ‘Golden Week’

I have found this week pretty enjoyable. I walked plenty and enjoyed it. Glenorchy is a small wee place, but it is cool because everything is within walking distance. The weather has been somewhat settled for the most part. This…

Lisa’s Journey, Week 49: Do What Makes You Happy!

Okay, so this week regarding specific training, my ‘Training Peaks wheel’ looks like a giant stop sign!! Or for those of you with a sweet tooth, a giant red lollipop. You don’t want red lollipops however, you want green ones.

Lisa’s Journey, Week 48: Tuning Into Nature

The kids, dog and I decided to take an ANZAC day bush walk. It was such a beautiful day and I enjoyed walking the track I normally bike, because I got to see so much more! When I’m biking I…

Lisa’s Journey, Week 47: Happy Easter!!

This last week I’ve felt a decline in my dedication to the cause, that being my biking. It’s times like this, I wish I was a bear so I had a legit reason to eat lots, gain weight and sleep…

Lisa’s Journey, Week 46: Holiday Time!

Wooohoo, last day of Term One! I love that feeling. I actually delete the alarm off my phone – not sure why, as you can obviously just turn it off. I think I just like to make a statement to…

Lisa’s Journey, Week 45: Caught Out…!

It’s been a bit of a lax week this week with my training and one thing and another. My luck with the weather is normally good. I seem to get my workout in before the rain comes or it stops…

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